POZitive Attitudes

Steven Stagon is inviting you to a scheduled Zoom meeting.

Topic: How to turn Negative Thoughts into Positive ones.  HERE IS LINK TO ARTICLE and/or SEE BELOW LIST

https://psychlens.com/negative-thoughts/

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Thus learning how to be positive is a skill. It can be learned by anybody. But how can we train our mind and fill it with positive thoughts?

Most of the experts suggest seven common things to do to be happy. Here are the quick tips:

1. Do good things to others.

Doing good things to others have two benefits. First, you help others to overcome something. Second, it makes you happier. Doing good thing can be as simple as helping an old man crossing the street. Or, offering your seat to a pregnant woman on the bus. The thing is, a simple act of help makes you feel better.

2. Appreciate simple things.

Most people find it hard to stay happy because they focus on the negative side of their experience. They forget that their world does not only revolve around few negative things.

If you want to be happy, spend time appreciating simple things around you. It could be a beautiful sunrise, a bird, or a pet. These things have a significant impact on your well-being.

3. Develop a strong social relationship.

Your social interaction can do so much for your happiness. Widen your world by making new acquaintances. The better your social connection, the happier you’ll become. And happiness, not negative thoughts, makes you healthier and allows you to enjoy a longer life.

4. Have an attainable goal.

Be realistic in your goals. People who have impossible goals often end up in frustration and stress. Furthermore, forget about perfection. The more you strive to be perfect, the more you drag yourself from the reality. Because there’s no perfection. It only exists in the mind, not in reality.

5. Develop new skill.

Don’t be stagnant. Learn something new. Even simple things. It could be a sport, a hobby, or something that can boost your self-confidence. Anything that improves yourself, will be helpful to make you feel better.

6. Self-acceptance.

You are not perfect. And there’s nothing to feel ashamed about it. In fact, it is healthy. Imperfection is the very essence of being human. Instead of hating your own mistakes, strive to accept them. Accept the reality that you have flaws. People who don’t accept who they are, accumulate negative thoughts and hatred inside. Ultimately, they lose the opportunity to appreciate the real meaning of their life.

7. Develop resilience.

Negative thoughts cannot do any good to you. Resilience does. Do not complain about life. Instead, find ways to turn negative events into positive ones. Champions have this habit. They always make their failures a motivation to pursue their dreams. You can do it too by being resilient. Do not retreat. Always get back up when you fall.

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Meeting ID: 868 0275 2748
Passcode: 581509
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