The next two Wednesdays will be dedicated to Thanksgiving. This Wednesday November 19,2015 we’ll be doing gratitude and the following Wednesday November 25,2015, we’ll have our Thanksgiving potluck.
The benefits of practicing gratitude are nearly endless. People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions, feel more alive, sleep better, express more compassion and kindness, and even have stronger immune systems. And gratitude doesn’t need to be reserved only for momentous occasions: Sure, you might express gratitude after receiving a promotion at work, but you can also be thankful for something as simple as a delicious piece of pie.
We’ll based our talk on A Practical Guide to Gratitude click here