Topic this Wednesday, August 29, 2012 is How to boost your immune system. HIV attacks the CD4 T-cells. What can you do to fight back and maintain or regain a healthy CD4 T-Cell count.
What do you do?
1. Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward keeping your immune system strong and healthy.
- Don’t smoke.
- Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.
- Exercise regularly.
- Maintain a healthy weight.
- Control your blood pressure.
- If you drink alcohol, drink only in moderation.
- Get adequate sleep.
- Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
- Get regular medical screening tests for people in your age group and risk category.
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POZitive Attitudes 
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